Hello!
My name is Carly Fredette, and I’m the founder and sole provider of Root to Blossom Lifestyle OT.
As a seasoned registered occupational therapist and yoga practitioner, I deeply value the mind-body connection as a pathway to physical, mental, emotional, and spiritual well-being. I’ve had the privilege of working with individuals across the lifespan—from toddlers to centenarians—and in diverse settings including hospitals, schools, and community care.
My passion lies in mental health, and I often view life through a sensory lens. I have a special interest in helping individuals cultivate sensory-aligned lifestyles that support nervous system regulation, prevent burnout, and promote sustainable wellness—whether you're navigating parenthood, professional pressures, or simply seeking more balance in your day-to-day life.
As someone with a highly sensitive nervous system, a history of fertility challenges, and the joy of parenting a beautifully neurodivergent child, I bring a wealth of personal insight into what it means to feel overwhelmed, to notice how that shows up in the body and mind, and to take meaningful steps toward regulation and resilience.
Combining my clinical knowledge with lived experience, my intention is to support you in identifying coping strategies, building supportive routines, and creating space for the life you want to live—one that feels functional, aligned, and fulfilling.
I currently reside in Calgary, AB, with my husband, our daughter, and our fur child (of the canine variety).
Carly Fredette
occupational therapist, yoga practitioner
Please connect for a copy of my resume.