Mental health support

At Root to Blossom, mental health OT is a collaborative process rooted in compassion, sensory awareness, and deep respect for your nervous system. Whether you're an overwhelmed parent, a professional experiencing burnout, or someone navigating anxiety, neurodivergence, or chronic stress—this space is designed to help you feel more regulated, resilient, and connected.

What We Can Work on Together:

• Coping & Regulation Strategies

  Build personalized tools to manage stress, anxiety, mood shifts, and pain—so you can move through daily life with greater steadiness and confidence

• Sensory Self-Awareness

  Understand your sensory needs to identify what helps you feel engaged, focused, and safe. Through sensory exploration we can create strategies for self-regulation and co-regulation in your relationships, routines, and work life.

• Daily Life & Routine Coaching

  Design rhythms that support your mental health—whether you're juggling parenting, professional demands, or personal healing. We’ll co-create routines that reflect your values and promote balance.

• Assertive Communication & Boundaries

  Strengthen your voice in relationships and work settings. Learn practical skills for expressing needs, setting boundaries, and navigating tough conversations with clarity and confidence.

• Fatigue and Energy Management

  Explore pacing techniques and restorative practices to help you conserve energy and prevent burnout—especially if you're managing sensory overload or emotional fatigue.

• Sleep Support

  Improve your sleep hygiene and address insomnia through sensory-informed strategies that support nervous system regulation and deeper rest.

• Exposure-Based Support

  For those facing anxiety or phobias, we’ll use gentle, collaborative exposure techniques to build confidence and reduce avoidance in everyday life

• Mindfulness & Yoga
  Explore the therapeutic benefits of movement, breathwork, and present-moment awareness. Mindfulness and yoga practices can be integrated into sessions to support regulation, and nervous system healing—tailored to your sensory profile and emotional needs.

• Therapeutic Listening Program (Safe and Sound Protocol)

  This evidence-based listening program uses specially filtered music to support emotional regulation, auditory processing, and overall nervous system balance.

You don’t have to navigate this alone. Together, we’ll create a therapeutic space that honours your lived experience and helps you move toward a life that feels more regulated, authentic, and sustainable.