Wellness workshops and events

I invite you to connect with me to explore potential partnerships for retreats, workshops, events, and speaking engagements. Here are some of the engaging topics I cover:

• Workplace Wellness: Explore strategies that elevate well-being, boost productivity, and foster resilience within the workplace. A thriving workforce is the cornerstone of success.

• Mindfulness: Discover the transformative power of mindfulness practices—cultivating presence, reducing stress, and fostering mental clarity.

• ADHD Insights: Uncover practical tools and insights tailored for managing regulation, attention, focus, and organization—especially in the context of ADHD. Let’s empower individuals to thrive.

• Sensory Exploration: Dive into the fascinating world of sensory experiences. Learn how to create supportive environments and navigate sensory challenges.

Here is a sample of some past events:

• Microsoft Thriving In Place: The Power of the Mind Body Connection (workshop facilitator for multiple groups)

• TLABC: Inhale, Exhale…The Power of the Mind Body Connection (conference presenter)

• Movement and Masterpieces: An Afternoon of Yoga and Paint (event co-facilitator)

• The Calm Connection: An Afternoon of Yoga, Wellness, and Relaxation (event co-facilitator)

• Yoga at Macy’s (event co-facilitator)

• Vision & Action Wellness Workshop for Small Business Owners (workshop co-facilitator)