At Root to Blossom, the goal is clear: to support health and well-being during life’s challenging phases. We achieve this by fostering sensory and emotional regulation and meaningful engagement in life activities.

Some of life’s transformative phases—fertility, pregnancy, parenthood, and return to work—can significantly impact our nervous system equilibrium. These moments often bring stress, overwhelm, and sensory overload, potentially leading to nervous system dysregulation and mental health challenges.

Understanding the nervous system, nurturing the mind-body connection, and adopting wellness routines positively impact self-awareness, mental health, physical well-being, and relationships.

Wellness Approaches:

  • Trauma-Informed: We recognize the impact of life experiences and create a safe space for healing.

  • Neurodiversity-Affirming: Celebrating unique neurotypes, we tailor our support to your individual needs.

  • Occupational Analysis: We examine daily activities, ensuring they align with your well-being.

  • Motivational Interviewing: We use an empathetic, person-centered approach to support change.

  • DBT-Informed: Dialectical behavior therapy principles guide our path.

  • Sensory Processing: Your sensory profile is our compass to guide our support.

  • Yoga and Mindfulness: These mind-body practices can weave resilience into your journey.

Therapeutic Specializations:

  • Anxiety and depression

  • Stress management and burnout

  • Work wellness (including short-term and long-term disability)

  • Trauma healing and recovery

  • ADHD

  • Sensory processing difficulties

  • Giftedness

  • Borderline personality

  • Highly sensitive person traits

Welcome to Root to Blossom Lifestyle OT—where growth and resilience take root.