At Root to Blossom, our mission is to support health and well-being in ways that enhance your quality of life—both personally and professionally. We specialize in fostering sensory and emotional regulation, empowering individuals to reclaim functional well-being and reestablish a sense of purpose in the activities that matter most.

Life’s pivotal transitions—whether navigating fertility, pregnancy, parenthood, or the pressures of daily responsibilities and return to work—can deeply affect our nervous system equilibrium. Whether you're managing the demands of a career, caring for children full-time, or balancing both, chronic stress and overwhelm can lead to burnout and nervous system dysregulation.

We believe that understanding your nervous system, nurturing the mind-body connection, and integrating sustainable wellness practices can transform how you show up—in your home, your relationships, your work, and your inner world. Root to Blossom offers a space to restore balance, build resilience, and rediscover vitality, no matter what season of life you're in.

Wellness Approaches:

  • Trauma-Informed: We recognize the impact of life experiences and create a safe space for healing.

  • Neurodiversity-Affirming: Celebrating unique neurotypes, we tailor our support to your individual needs.

  • Occupational Analysis: We examine daily activities, ensuring they align with your well-being.

  • Motivational Interviewing: We use an empathetic, person-centered approach to support change.

  • DBT-Informed: Dialectical behavior therapy principles guide our path.

  • Sensory Processing: Your sensory identity is our compass to guide our support.

  • Yoga and Mindfulness: These mind-body practices can weave resilience into your journey.

Therapeutic Specializations:

  • Anxiety and depression

  • Stress management and burnout

  • Work wellness (including short-term and long-term disability)

  • Trauma healing and recovery

  • Neurodivergent support (ADHD, Autism, Giftedness)

  • Sensory processing

  • Borderline personality

  • Highly sensitive person traits

Welcome to Root to Blossom Lifestyle OT—where growth and resilience take root.

Schedule your free consultation.