As a mental health occupational therapist (and a parent!) specializing in parenting support, I understand the challenges that come with feeling overstimulated and disconnected from your children. My goal is to help you achieve better regulation so you can foster stronger, more meaningful connections with your family. One of the key modalities I offer in my practice is the Safe and Sound Protocol (SSP), a powerful tool designed to support nervous system regulation.
What is the Safe and Sound Protocol?
The Safe and Sound Protocol (SSP) is a music-based intervention that leverages the power of sound to engage the vagus nerve, promoting a sense of safety and calm. Developed by Dr. Stephen Porges, SSP is grounded in Polyvagal Theory and has been shown to reduce stress, enhance social engagement, and improve overall well-being.
How SSP Can Help You and Your Family
For parents who feel overwhelmed, SSP can be a game-changer. By helping to regulate your nervous system, SSP allows you to be more present and responsive with your children. This can lead to:
Improved emotional regulation: Feel more in control of your emotions and reactions.
Enhanced social engagement: Connect more deeply with your children and others.
Reduced stress and anxiety: Experience a greater sense of calm and well-being.
Combining SSP with Yoga for Enhanced Benefits
In addition to SSP, I offer the option to combine this protocol with yoga practice for enhanced nervous system regulation. Yoga can further support your journey by:
Promoting physical relaxation: Release tension and improve body awareness.
Enhancing mindfulness: Cultivate a deeper sense of presence and calm.
Supporting overall well-being: Improve flexibility, strength, and mental clarity.
The addition of yoga is entirely optional and can be tailored to your comfort level and preferences.
Offering SSP Through Telehealth in British Columbia
I am pleased to offer the Safe and Sound Protocol to residents of British Columbia through telehealth. This means you can access this transformative therapy from the comfort of your own home. Telehealth sessions are designed to be flexible and accommodating, ensuring that you receive the support you need without the added stress of travel.
Why Choose Telehealth for SSP?
Convenience: Access therapy sessions virtually from anywhere in British Columbia.
Comfort: Engage in therapy in a familiar and safe environment (your home!).
Flexibility: Schedule sessions at times that work best for you and your family.
Boosting Your Well-Being with SSP
The Safe and Sound Protocol is not just about listening to music; it’s about creating a safe space for your brain and body to heal and integrate. By working together, we can unlock your ability to think, feel, and connect better, paving the way for a healthier, happier family life.
Get Started Today
If you’re ready to take the next step towards better regulation and deeper connections with your children, I invite you to reach out and learn more about how the Safe and Sound Protocol, with the optional addition of yoga, can benefit you. Together, we can create a personalized plan that meets your unique needs and helps you thrive in your role as a parent.