Private yoga instruction
Current yoga offerings to support mental health:
Restorative Yoga for Nervous System Regulation: This gentle practice focuses on deep relaxation and rejuvenation. Through supported poses and mindful breathing, it soothes the nervous system, reduces stress, and promotes overall well-being.
Gentle Yoga for Anxiety and Depression: Tailored for those navigating anxiety or depression, this practice combines gentle movements, breath awareness, and meditation. It fosters emotional balance, eases tension, and encourages self-compassion.
