Parenting Support
Parenting is a dynamic journey that weaves together moments of reward and challenge. During this journey, it is normal to experience sensory overload and fatigue. Co-regulating your child’s emotions, orchestrating schedules, and navigating social demands - all while maintaining your own well-being - is no small feat!
How occupational therapy (OT) can support your parenthood journey:
Self-Regulation: Let’s equip you with coping strategies to navigate stress, anxiety, mood fluctuations, and fatigue. This might involve participating in the therapeutic listening program (Safe & Sound Protocol).
Co-Regulation: Together, we explore strategies that foster regulation within the family unit. Understanding each family member’s needs contributes to a harmonious environment.
Sensory Support: By delving into your sensory preferences, we create a calming sensory environment. Additionally, I help build a toolbox of sensory strategies to manage overstimulation.
Activity Planning and Modification: Amidst the changing landscape of co-occupations (daily activities and attending to your child’s needs), I support you in establishing and modifying your wellness routine.
Fatigue and Energy Management: We reset expectations and implement pacing, planning, and prioritizing strategies to prevent overwhelm and parenting burnout.
Return-to-Work Support: If you’re transitioning back to work after parental leave or returning to the workforce, I provide guidance during this critical phase.
Communication Strategies: Problem-solving and practicing effective assertive communication skills empower you to express your needs confidently to your partner, social network, and employer.
Remember, you’re not alone—I’m here to support you every step of the way!