Prenatal and Postpartum Care

The prenatal and postpartum periods bring physical and emotional changes. While pregnancy and early parenthood can be beautiful, each person’s experience is unique and comes with its own set of challenges.

How occupational therapy (OT) can support you during these periods of life:

• Self-Regulation: Together, we’ll equip you with effective coping strategies to manage stress, anxiety, mood fluctuations, fatigue, and pain.

• Fatigue and Energy Management: We can explore your thought processes related to rest and implement strategies to prevent overexertion.

• Role Transition Preparation: Anticipate shifts in your daily activities as a parent. Whether it’s diaper changes or bedtime stories, we’ll fine-tune your occupational rhythm to ensure a smooth transition.

• Activity Planning and Modification: We can craft a wellness routine that nurtures your mind and body amidst the changes.

• Sensory Support: Let’s decode your sensory needs and create a nurturing environment. We will prepare and manage the additional sensory input that comes with a new baby.

• Communication Strategies: Problem-solving and assertive communication—these are your superpowers. Practice wielding them to express your needs confidently, whether it’s with your partner, social circle, or employer.